Trauma can happen to anyone
Emotional and psychological trauma can happen to anyone and is the result of extraordinary stressful events that shatter your sense of security and makes you feel overwhelmed and isolated.
It can leave you struggling with upsetting emotions and memories that wont go away.
You may feel numb, disconnected, and find it hard to trust anyone.
Childhood trauma can have a severe and long term affect and will impact on your ability to function as an adult.
Process and release
No matter how big or small your traumatic event was counselling will help you to acknowledge and process the trauma related memories.
It will help you to release your pent up emotions and fight or flight energy and help you build your ability to trust again.