The starting point is to have an initial consultation where I will ask you questions about yourself and why you have come for help.
It will give you a chance to also ask me questions. Talking about your life with someone can be challenging.
I will offer you a safe supportive and friendly space to explore these difficulties.
We will work in a collaborative way focusing on developing an honest, therapeutic relationship.
Talking about your you and your life is how we begin.
If you decide you would like to move forward with the counselling we can then decide how best to do this.