Everyone has feelings of anxiety and stress at some point in their life and this is very normal. What is not normal is when it completely takes over your life.

Hard to control

However some people find it harder to control their anxiety and it is more constant and severe. In this case you need to get help.

Anxiety is a type of fear usually with the thought of a threat or something going wrong in the future but it can also arise from something happening right now.

Leading a fulfilled life

Anxiety can prevent you from leading a fulfilled life.

Counseling can help you to understand the root of the anxiety and also help you deal with these feelings so you have better self  awareness and will help you live your life with greater ease and enjoyment.

bereavement counselling

“Don’t let mental blocks control you. Confront your fear and turn mental blocks into building blocks” – Roopleen